When many people feel depressed or unhappy, they will relieve it by eating. Because delicious food stimulates dopamine release, people feel euphoric. After a full meal, blood sugar levels can rise, and they feel psychologically satisfied and happy. In particular, the following foods can relax the mood and stabilise the nerves.
Walnuts and peanuts – Walnuts contain pantothenic acid, hydrochloric acid and polyunsaturated fatty acids. Those can maintain blood vessel health, benefit nerve conduction, and promote serotonin secretion. Serotonin is a neurotransmitter. Decreased serotonin levels in the body can lead to depression and mood disorders, so take a small handful every day. Peanuts are also a good choice. In addition to pantothenic acid and niacin, they are also rich in vitamin B6.
Green leafy vegetables – Green leafy vegetables are rich in niacin and folic acid, especially asparagus. These are water-soluble nutrients, so try to cook them by frying or steaming them over high heat. Do not cook them at high temperatures. Otherwise, the nutrients will be lost.
Chicken – Vitamin B6 and niacin make people happy, and chicken contains exactly these nutrients. It is also rich in calcium, iron, phosphorus and B vitamins, beneficial for tonic. Chicken is a low-fat, high-protein food, especially suitable for dieters. It is better to peel the skin before eating. Also, try to avoid frying.
Milk – Milk is rich in calcium and phosphorus and contains vitamin B12, which can maintain a healthy nervous system. However, milk should not be heated for a long time to avoid the loss of nutrients and the inability to exert its effect.
Oatmeal – Vitamin B6 contained in oatmeal can relax emotions, relieve destructive emotions, and promote the conversion of tryptophan into niacin, which can help ease fatigue and stabilise emotions. The pantothenic acid found in oatmeal reduces fatigue and relieves fight stress. Oatmeal and milk can be eaten together at ordinary times. Which not only complements nutrition but also makes people happier. Besides lowering cholesterol, oatmeal also contains neurotransmitters that help synthesise happiness hormones and feelings of love. A bowl of cereal for breakfast helps you start the day in a good mood.
Soybeans – Soybeans are rich in plant-based protein, which can help us think clearly and energetically, and are also an essential ingredient for synthesising the happy hormone serotonin. Before going to work, have a cup of soy milk to make you comfortable and relaxed!
Spinach – Insufficient folic acid in the body will make you feel depressed, so you should eat more foods with sufficient folic acid. For example, Spinach is one of the highest folic acid content. It will help you to think positively.
Black sesame – Black sesame is rich in calcium. It also contains many nutrients that synthesise norepinephrine, an excellent food to help positive emotions.
Sunflower seeds – rich in vitamin E, and the antioxidant power of vitamin E can protect brain cells. The rich nutrients in sunflower seeds help make us less anxious and happier.
Salmon – Salmon is rich in mood-boosting tryptophan, brain-friendly Omega-3 fatty acids, vascular scavenger EPA, DHA for cognitive health, and depression-reducing vitamins B12 and B6.
Dark chocolate – In addition to providing calorie supplements and relieving menstrual pain during menstruation, dark chocolate can also improve mood. Dark chocolate contains something called N-fatty acylamino, which stimulates our endorphin secretion.
Cherry tomato – The skin of tomatoes is rich in lycopene, which has anti-inflammatory and anti-depressive properties.
Honey – Honey is a very healthy food, much better than sugar. If you suffer from depression, you should include honey in your daily diet. Because honey contains kaempferol and quercetin, which help treat depression and help reduce inflammation in the brain. Plus, the sweetness of honey can also help boost your mood in no time!
Green tea – Green tea is a very healthy drink that is very popular with the younger generation. If you feel stressed, then brewing a cup of green tea is the best thing for you. Green tea leaves contain theanine, an antioxidant that has relaxing properties. And green tea will make you enjoy fresher breath and help prevent tooth decay. So drink a cup of green tea and let yourself have a good mood and healthy teeth!