Over years of acquiring knowledge about how to eat appropriately for greater wellness, I bet you have observed innumerable people using extreme dieting as a conduit through which to lose weight. However, you can imagine you dietitian would tell you, these plans-whether self-generated or purchased from a company would be generally unsuccessful. It is because they do not teach participants how to make permanent and healthy changes in their lifestyle. Instead, they cash in on our human proclivity to see quick results without putting forth conscious and long-standing effort to achieve the goal we desire.

The desire to look good and feel great seems to be a culturally ubiquitous enterprise. All over the world, individuals seek out measures designed to improve their appearance and increase general wellness. While some of these outlets-such as nutritional instruction and fitness programs-can be advantageous and effective, others are less beneficial. Extreme dieting, for example, poses many health risks that compromise your body’s ability to perform at its best. This type of unhealthy way of eating includes physically taxing behaviours such as near starvation or consuming only one type of food for an extended period. Extreme dieting can negatively alter your body’s physiological balance. Although there are many disadvantages to these types of diets, here are three reasons why you should avoid eating as mentioned above habits.

1. Slower Metabolism

Extreme dieting generally incorporates severe calorie restrictions, which causes your energy level to drop. In response, your metabolism will slow down its functions to conserve energy. It is counterproductive for many extreme dieters as if they are trying to shed pounds or cultivate a shapely physique. It is because a slowed metabolism can stall weight loss and erode muscle tone.

2. Not FDA-regulated

The FDA does not regulate weight loss aids purchased over-the-counter. Therefore, marketers can make claims freely without demonstrating evidence that their products work through research. It is essential information for those who participate in extreme dieting because many of the eating programs incorporate the use of medicinal products. Ultimately then, many of the pills and supplements consumers attempting to lose weight purchase are of questionable quality with no guarantee of success or greater wellness.

3. Weight Gain

In discussing the harmful effects of extreme eating practices, reports are showing that starvation diets result in rapid weight loss. Yet once the dieter resumes her or his regular eating habits, the pounds return quickly. This reality can be particularly egregious if the dieter experiences a sense of food deprivation that entails the desire to eat. For example, it could be large quantities of sugar-rich or fat-laden items that they could not consume during the diet.