Tag Archives: Fit & Healthy

Tips to Make Healthier Homemade Hamburgers

Fast-food burgers don’t even compare to the taste, texture and flavour of a homemade hamburger. Homemade hamburgers taste better than fast-food burgers. When a burger is made fresh, from scratch, it can be considerably healthier than the fat-laden and high-calorie burgers found at drive-through windows.

Homemade hamburgers can start with fresh hamburger buns or whatever bread you prefer. The typical ingredients could include fresh lettuce, tomato slices, crisp onions, sour pickles, mayo, mustard, ketchup and anything else you desire. Additional flavour enhancers include bacon, avocado, relish, sauerkraut, bean sprouts, cheese varieties, or any other ingredient imaginable. Healthy Homemade Hamburgers

For healthy homemade burgers, low-fat ground beef or ground chuck can be used to form the meat patties and reduce the calories and grease. With the right spices for flavour, ground turkey can be used to create the hamburger patty to further reduce calories and fat without losing flavour. If turkey by itself is not desired, ground turkey can be mixed with ground meat and pressed into patties for reduced calorie hamburgers. Ground chicken works great too, and in fact, a mixture of ground chicken, ground turkey and ground beef makes for a fantastic-tasting homemade burger.
Fresh produce and low-fat, diet or low-calorie condiments along with wheat or whole-grain buns can create fantastic tasting healthy homemade hamburgers. For those who require a low-carb diet, the meat patties can be pressed and mixed with cheese, spinach or onions. Or you can skip the bun with a salad on the side, or purchase the low-carb hamburger buns or make them from the low-carb bread mixes available for purchase.

Juicy Homemade Hamburger Sauces

Dry burgers don’t taste as good as a juicy homemade hamburger. There are many ways to keep a homemade burger juicy and tasty. Sauces added to the ground meat before pressing into patties are one way to keep homemade burgers moist.

Worcestershire sauce is a tasty condiment with a kick that can be added to ground meat or turkey to give the meat a unique flavour. For a tangy homemade burger with a kick, mustard, brown mustard or hot mustard sauces can be added to the ground meat or turkey before cooking to keep the burger juicy. One to two eggs for one to two pounds of meat can help the meat form patties without adding too many additional calories.

Flavorful Homemade Hamburger Ideas

Dry packaged onion soup mix kneaded evenly into the raw meat or turkey before pressing the patties can add flavour to the meat without having to add any sauces. Other dry condiments include salt, pepper, garlic powder, garlic salt, paprika, onion flakes and more. Trying different types of spices can result in a new homemade hamburger favourite recipe. Hot and spicy pork rinds can be added to the meat for those who favour low-carb. These add great flavour to the patties, but when the patties cook, the pork rinds turn into a fatty oil and mostly disappear, leaving the patty less dense. That is a great trick for making flavorful homemade burgers.

Grilling or Pan Frying Homemade Hamburgers

Firing up the grill is likely the best way to cook a juicy hamburger with that summer outdoors type of flavour. Still, homemade hamburgers can be made indoors with a frying pan. For more healthy burgers when cooking in a pan, the grease can be drained while cooking to reduce fat. When cooked on the grill, the oil drips from the meat without an extra step.

The most important part about cooking homemade burgers is to make sure the meat is cook thoroughly through the centre. ‘Rare’ meat patties aren’t the best choice for health, especially if the meat has been previously frozen and defrosted. ‘Medium rare’ has a slightly pink centre. ‘Medium’ has a light grey centre, with perhaps only the faintest hint of pink or no pink at all. ‘Medium well’ has a darker grey centre, with a well-browned or dark or charred outside. ‘Well’ has a darker grey centre and some charring.

When grilling outdoors, the meat patties that are being cooked less should be placed on the outside. It’s similar for pan-frying, with the more well-done patties being placed in the centre of the pan. Mostly, though, for indoor cooking, cook the more well-done patties longer and remove the rarer meat patties from the pan sooner.

These are just some simple steps to get started making healthier homemade hamburgers. It can be fun to experiment with different flavours and spices, such as chopping onions and mixing them in the meat before grilling. Imagination is the limit when it comes to making a very personalized perfect hamburger at home.